A Warm Welcome
As an experienced psychologist Bondi Junction and Sydney, I offer a safe space where you can overcome challenges, and achieve a deeper sense of wellbeing. Through evidence-based therapy, I work with you to gain insight into your patterns and issues and to develop healthier coping strategies and, build resilience. If you're ready to take that first step towards growth and healing with a psychologist Bondi Junction and Sydney, I’d be honoured to support you on your journey.
Start your journey with an experienced Psychologist Bondi Junction and Sydney
A Caring Experienced Psychologist Bondi Junction and Sydney
My Approach - Finding what works for you.
Everyone is different and I believe in meeting you where you at and tailoring my approach to your unique needs and goals. Whether you're dealing with anxiety, stress, eating disorders, or trauma, I use a blend of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Yoga Therapy, Internal Family Systems Therapy.
My goal is to adjust to what works best for you—creating a space where you feel understood and supported without judgment. Together, let’s explore what’s been holding you back and build practical strategies to help you move forward with confidence and clarity.
For an appointment with an experienced, skilled and compassionate Psychologist Bondi Junction or Sydney.
Start your journey towards wellness with an experienced psychologist Bondi Junction and Sydney CBD
The Self Space was created by Sherisse Cohen, a highly skilled and compassionate psychologist dedicated to providing meaningful, life-changing therapy. We offer face-to-face, phone, and online—available 6 days a week to meet your needs. Our team works with adults of all backgrounds, addressing a wide range of challenges. Whether you're looking to improve your relationships, manage stress, stop emotional or binge eating or enhance your overall well-being, we’re here to help.
Same-day appointments available, including Saturdays and telehealth .
Treatment With Your Psychologist Sydney CBD and Psychologist Bondi Junction
Expert Therapist Bondi Junction or Counselling Sydney
Benefits of Therapy and Counselling with a Psychologist
Improved Emotional Well-Being: Therapy can help you develop emotional awareness, manage negative emotions, and promote positive feelings such as joy, gratitude, and fulfillment.
Better Stress Management: In therapy sessions, you will learn how to manage stress through mindfulness, relaxation techniques, and healthier thinking patterns. This can reduce anxiety, increase calmness, and improve overall life satisfaction.
Increased Self-Understanding and Insight: Through conversation and introspection, therapy with a psychologist can help you better understand yourself. This can lead to greater self-acceptance, self-compassion, and the ability to make healthier decisions.
Enhanced Coping Strategies: During our therapy sessions you will learn and apply coping skills to deal with life’s challenges. Whether you're managing a mental health condition, handling relationship difficulties, or adjusting to a significant life change, my goal is to provide tools to improve your resilience.
Improved Relationships: Therapy with a psychologist can help improve communication, resolve conflicts, and rebuild trust in relationships. Whether it's with a partner, family members, or colleagues, the insights and techniques learned in outer therapy can enhance your interactions and foster healthier connections.
Reduction of Mental Health Symptoms: Whether you are struggling with anxiety, depression, trauma, binge eating, bulimia, anxiety, low mood or other mental health challenges, therapy with a psychologist helps reduce symptoms and improve overall mental health. Psychologists provide tailored treatment plans to address your specific needs.
Better Confidence and Self-Esteem: Working with a psychologist can help you develop more confidence, improve your self-image, and overcome self-doubt. Therapy can help you recognise their strengths, build a positive self-concept, and set meaningful goals.
Long-Term Personal Growth: The benefits of therapy can extend well beyond the immediate issues you may face. By working with a psychologist, you develop skills and insights that contribute to long-term emotional and psychological growth, creating a solid foundation for a healthier and more fulfilling life.
Why Counselling or Therapy with a Psychologist?
Whether you're dealing with specific challenges or looking to enhance your overall well-being, working with a psychologist can make a meaningful difference in your life. Therapy provides a structured, supportive way to explore your feelings, overcome obstacles, and achieve a more balanced and fulfilling life.